Future NBA star Kristopher Timmons has been working out with us at Carolina Barre Raleigh since the end of summer. For an athlete 6′ 7″ and not a shred of body fat, he is extremely flexible. He is also learning to use his transversus abdominis (the deep abdominal muscles) instead of just rectus abdominis (6 packs abs) while training- and in his everyday life. This, not only gives him more power, but also prevents injury while doing what he loves, playing basketball. He says that training with Carolina Barre Raleigh is helping to take his game to a whole new level!